Total includes different Header styles that you can choose from with a single click. Simply go to Appearance > Customize > Header > General and select your style. Selecting a style will give you the base layout for your header which you can then customize to change the colors, spacing, menu, etc.
Selecting & Customizing Your Header Style
Below is a quick video guide showing how you can easily select your Header style and then customize it to fit your needs.
With Total you don’t have to choose a specific header style in order to have a “Transparent” header, in fact all the header styles (except for vertical) will work with a transparent header. Please refer to the transparent header docs for more info on how to enable and use the feature.